Times are uncertain and the world seems like a scary place but there is always…
Mental Health
How I am managing my mental health during a pandemic
I have been struggling. It is hard enough maintaining my mental health but now our…
How to get mental health help at work
Being 2019, mental health is no longer a taboo- can I get a hell yeah!…
6 Surprising Celebrities Who Have Endo
Women speaking about their Endometriosis disease really helps me, and it is great seeing so…
To be female, depressed and black.
Growing up in a black home means being strong. We were tough people and tough…
I have depression but therapy isn’t for me. Now what?
Early in 2018, I was diagnosed with depression, and have since tried both CBT (Cognitive…
Why it’s okay if you’re the girl struggling with self-care
Self-care, is it anything more than avocado toast and succulents? This billion-dollar industry and millennial…
Is photoshop bad for our mental health?
Shrinking waists, enhancing thigh gaps and slimming down upper arms. It used to be exclusive…
The 3 most successful ways to overcome relationship anxiety
If you have ever been in a romantic relationship, you have probably felt some sort…
What are anxiety dreams and why do we have them?
I have an unusual amount of bad dreams. Way more than other people. Until my…
Four ways TV harms your mental health
TV can be dangerous, but have you ever thought about how it damages your mental…
How to stop being a people pleaser
Being a people pleaser is tough business. Trust me, I get it! Between trying to…
How to handle anger in a total boss-like way
Anger can make it hard to communicate effectively and be understood. I for one, as…
How to help a struggling friend
Everyone has difficult periods in their lives, that they often cannot face alone. Yet, a…
7 things you should never say to a girl with anxiety
In the UK one in three people have some sort of anxiety disorder. It is still an incredibly difficult…
How can I help someone who is feeling suicidal?
If someone is talking about suicide, always take it seriously. I received a phone call,…
The reality behind supporting someone with addiction
Addiction; the fact or condition of being addicted to a particular substance or activity. There…
How to date someone with anxiety
Follow my blog with Bloglovin You know that butterfly feeling you get in the pit of…
6 ways to handle stress as a total girlboss
In the UK, 85% of adults are stressed and experiencing a recognisable level of worry…
Dove Cameron opens up about her anorexia
Dove Cameron, the 22-year-old star of Disney Channel’s Liv and Maddie has opened about her…