We’ve all had those days when we just feel a bit ‘meh’ about ourselves. Maybe…
Mental Health
The impact Coronavirus has on your mental health
2020, the year of COVID-19. Since March we have seen the world face a global…
How to stay present this Autumn
Goodbye to the Starbucks Smores Frappuccino, hello Pumpkin Spice Latte Season. I am an Autumn…
10 things that can spark joy in your daily life
It can be hard to find new and exciting things in your daily life when…
10 activities that can bring you comfort in 30 minutes or less
Make your bed. Whether you just woke up or it’s the middle of the day,…
Emotional Wounds: Ways They Can Show Up in Your Relationship
We’ve all heard the phrase, ‘the past is in the past’ but in reality, how…
How to Still Make Changes This Year to Support Others
The health crisis has changed the world already but now that we are reaching a…
Are you in an emotionally abusive relationship?
Emotionally abusive relationships aren’t the most easy to spot, but unfortunately, they’re more common than…
5 Things to be Happy About Right Now
This might sound really weird to be talking about at the moment with certain areas…
I’m plus-size and have an eating disorder
Eating disorders come in all shapes and sizes. It has taken me nearly 5 years…
5 physical symptoms of generalised anxiety disorder
Generalised anxiety disorder (GAD) can affect you both mentally and physically. Symptoms can present themselves…
Five Signs That You Are In A Toxic Relationship
Society pushes the idea that being in a relationship is where happiness lies. While it’s…
5 Steps For Coping With Money Anxiety
Mental health conditions are already heightened given the current circumstances. Money might be at the…
5 Ways to Help Loneliness as Lockdown Eases
A recent study has shown that up to 1/3 of UK women are suffering from…
5 Ways To Stay Mentally Active At Home
Many people during lockdown have realised the benefits of physical activity. Now, more attention is…
How to develop a strong mindset
Developing a strong mindset starts with a choice and one we need to make every…
How to deal with a toxic co-worker
In most circumstances Covid-19 has been an opportunity for people to support each other.…
Is Netflix causing your depression? We have the answer
As a result of quarantine, more of us are turning to TV (or Netflix)…
How to Develop a Positive Mindset
Our mindset is part us us. Your mindset is shaped by your attitude, your values…
5 Ways Art Positively Affects your Mental Health
For centuries, people have used art to relax, express their emotions, deal with trauma and…