Our mindset is part us us. Your mindset is shaped by your attitude, your values…
Mental Health
5 Ways Art Positively Affects your Mental Health
For centuries, people have used art to relax, express their emotions, deal with trauma and…
7 Ways you can Improve your Mental Health Today
Dr Michael Barnish, MBChB, Head of Genetics Nutrition for Global leaders in Preventative Health, REVIV, gives his top 7…
How meditation helps me live with depression
Three years ago, I came to the realisation that I needed to seek out help…
An open letter about my pandemic anxiety
I don’t know what it is about today. All day I have just wanted to…
6 Affirmations For Pandemic Anxiety
Am I alone in feeling a lot more anxious these days? My social media tells…
Ultimate list of the NHS worker benefits and freebies
Everyone in the UK is doing their bit but without doubt it is our NHS…
How to thrive on furlough, according to an expert
Back for another blog post, counsellor and therapist Sharayah Sinek is sharing her thoughts on…
How to notice signs of anxiety and depression, when you haven’t experienced a mental health condition before
Back for a second blog post, Sharayah Sinek is sharing her thoughts on noticing signs…
5 Ways to Cope with Mental Health issues, According to an Expert
Given the current climate, Smart Girl Tribe has reached out to Edinburgh-based counsellor Sharayah Sinek…
How Food Really Affects your Mental Health
By now we are all aware that eating five fruits and vegetables is good for…
5 Ways to Protect your Mental Health during Self-Isolation
“It is not okay to not be okay.” Scarlett Clark, CEO Smart Girl Tribe. At…
Ways to help your community during COVID-19
Times are uncertain and the world seems like a scary place but there is always…
How I am managing my mental health during a pandemic
I have been struggling. It is hard enough maintaining my mental health but now our…
How to get mental health help at work
Being 2019, mental health is no longer a taboo- can I get a hell yeah!…
6 Surprising Celebrities Who Have Endo
Women speaking about their Endometriosis disease really helps me, and it is great seeing so…
To be female, depressed and black.
Growing up in a black home means being strong. We were tough people and tough…
I have depression but therapy isn’t for me. Now what?
Early in 2018, I was diagnosed with depression, and have since tried both CBT (Cognitive…
Why it’s okay if you’re the girl struggling with self-care
Self-care, is it anything more than avocado toast and succulents? This billion-dollar industry and millennial…
Is photoshop bad for our mental health?
Shrinking waists, enhancing thigh gaps and slimming down upper arms. It used to be exclusive…