Eating disorders come in all shapes and sizes. It has taken me nearly 5 years…
Mental Health
5 physical symptoms of generalised anxiety disorder
Generalised anxiety disorder (GAD) can affect you both mentally and physically. Symptoms can present themselves…
Five Signs That You Are In A Toxic Relationship
Society pushes the idea that being in a relationship is where happiness lies. While it’s…
5 Steps For Coping With Money Anxiety
Mental health conditions are already heightened given the current circumstances. Money might be at the…
5 Ways to Help Loneliness as Lockdown Eases
A recent study has shown that up to 1/3 of UK women are suffering from…
5 Ways To Stay Mentally Active At Home
Many people during lockdown have realised the benefits of physical activity. Now, more attention is…
How to develop a strong mindset
Developing a strong mindset starts with a choice and one we need to make every…
How to deal with a toxic co-worker
In most circumstances Covid-19 has been an opportunity for people to support each other.…
Is Netflix causing your depression? We have the answer
As a result of quarantine, more of us are turning to TV (or Netflix)…
How to Develop a Positive Mindset
Our mindset is part us us. Your mindset is shaped by your attitude, your values…
5 Ways Art Positively Affects your Mental Health
For centuries, people have used art to relax, express their emotions, deal with trauma and…
7 Ways you can Improve your Mental Health Today
Dr Michael Barnish, MBChB, Head of Genetics Nutrition for Global leaders in Preventative Health, REVIV, gives his top 7…
How meditation helps me live with depression
Three years ago, I came to the realisation that I needed to seek out help…
An open letter about my pandemic anxiety
I don’t know what it is about today. All day I have just wanted to…
6 Affirmations For Pandemic Anxiety
Am I alone in feeling a lot more anxious these days? My social media tells…
Ultimate list of the NHS worker benefits and freebies
Everyone in the UK is doing their bit but without doubt it is our NHS…
How to thrive on furlough, according to an expert
Back for another blog post, counsellor and therapist Sharayah Sinek is sharing her thoughts on…
How to notice signs of anxiety and depression, when you haven’t experienced a mental health condition before
Back for a second blog post, Sharayah Sinek is sharing her thoughts on noticing signs…
5 Ways to Cope with Mental Health issues, According to an Expert
Given the current climate, Smart Girl Tribe has reached out to Edinburgh-based counsellor Sharayah Sinek…
How Food Really Affects your Mental Health
By now we are all aware that eating five fruits and vegetables is good for…