Now more than ever it is important to take care of our health. Nutrition creates…
Health and Fitness
Should you be on a plant-based diet?
There are always dietary trends coming and going. Keto, gluten-free, paleo… each one promising better…
Five Common Ways We Sabotage Our Fitness Goals
In this social media-obsessed society, fitness and looking healthy has become big business. All over…
5 Female Fitness Experts to Follow
During this lockdown period, our social media feeds have become inundated with workouts from professionals…
How to stop feeling cr*p about your body
Tired of being told what your body is meant to look like? Me too. Every…
6 Surprising Celebrities Who Have Endo
Women speaking about their Endometriosis disease really helps me, and it is great seeing so…
The 7 most effective ways to help your endometriosis
Treatment options for endometriosis are not about trying to cure the disease, but instead focuses…
5 ways to boost your serotonin levels
Serotonin is a fantastic thing. It is known as the happy chemical in our bodies…
How to survive the holidays with IBS
Christmas is such a special time, with the gingerbread and the Bailey’s, the Christmas pudding…
Five ways to be body confident every day
In the United Kingdom, 27% of teens surveyed in today’s generation care more about their appearance…
What is Endometriosis? From a girl who has it
10% of women worldwide have endometriosis – that’s 176 million. Endometriosis occurs when tissue that acts…
4 powerful reasons to love your body
The 2017 Dove Global Girls Beauty and Confidence Report, found that only 46% of girls globally…
5 foods to increase your metabolism
Is it just me or does anyone else go to the gym frequently, eat healthily…