Self-care, is it anything more than avocado toast and succulents? This billion-dollar industry and millennial…
Tag: Mental Health
7 secrets to lifelong happiness
1. Start with a blank canvas Only a few things in life truly match…
Everything you should never say to an anxious person
‘Everything will be fine’. When someone is spiralling, it is not the time to pull…
Mental Health: Anxiety
I have suffered from anxiety for about six years, panic attacks can happen unexpectedly and…
Mental Health: Depression
By the time I was dressed in the morning, last bit of make up and…