Early in 2018, I was diagnosed with depression, and have since tried both CBT (Cognitive…
Tag: depression
Everything you should never say to an anxious person
‘Everything will be fine’. When someone is spiralling, it is not the time to pull…
Mental Health: Anxiety
I have suffered from anxiety for about six years, panic attacks can happen unexpectedly and…
Mental Health: Depression
By the time I was dressed in the morning, last bit of make up and…
Dealing with anxiety
Anxiety is something that a lot of us deal with on a daily or weekly…