Stress is something we have all experienced at one point in our lives from sitting an…
Tag: Anxiety
I have depression but therapy isn’t for me. Now what?
Early in 2018, I was diagnosed with depression, and have since tried both CBT (Cognitive…
Everything you should never say to an anxious person
‘Everything will be fine’. When someone is spiralling, it is not the time to pull…
Mental Health: Anxiety
I have suffered from anxiety for about six years, panic attacks can happen unexpectedly and…
Mental Health: Depression
By the time I was dressed in the morning, last bit of make up and…
Dealing with anxiety
Anxiety is something that a lot of us deal with on a daily or weekly…