Your mental health and overall wellbeing are fundamental for your happiness. The Christmas holidays can be particularly stressful so it is crucial that you have back-up. Apps are very accessible nowadays and you can go at your own pace.
Elefriends (Free)
Elefriends is a supportive community from the mental health charity Mind. Whether you are feeling good or really low, it is a place to share experiences and listen to others.
You can:
Post updates and catch up with the community feed
Read and write posts offline
Share photos directly from your device
Choose when and how you want to receive notifications
Silver cloud (Free)
Silver cloud provides a wide range of supportive and interactive programmes. These programmes address wellbeing, life balance, time management, stress management, among many others.
Reasons2 (Free)
Reasons2 is a free app designed by Young People and Washington Mind to help improve mental health. You will be able to build your own profile and upload images to give people a feel-good factor.
My Possible Self (£5.99 per month)
The My Possible Self app is a personalised outlet that will help you meet the stresses and strains in your life head on. It will empower you to take charge of your thoughts and feelings to create a healthier, happier you. It is the first self-help app to feature content licensed from the world-renowned Black Dog Institute, who are leaders in e-mental health research.
Calm Harm (Free)
Calm Harm tackles the main reasons for why people self-harm. This app combats the urge by learning self-control, express feelings in an effective way and provides safe solutions.
WellMind (Free)
WellMind is your free NHS mental health and wellbeing app designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing.
Recovery Record- Eating Disorder App (Free)
Recovery Record is the smart companion for managing your journey to recovery from eating disorders. Through this app, you can keep a record of meals, customise remind schedules and alarm tones as well as receive and send anonymous encouragement message and virtual gifts.
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