Everyone in the UK is doing their bit but without doubt it is our NHS…
Lifestyle
No matter what you are tackling, we have your back and we’re not going anywhere. Smart Girl Tribe x Lifestyle is your go-to hub when facing a challenge or problem, no matter how big or small. We want to talk about everything on a smart girl’s mind. Full of positivity and laughter, we also share expert tips and tricks to help you thrive in every area of your life.
How To Be Better Equipped At Coping With Change
We’ve all been flung into a state of unknown due to COVID-19 and just as…
How to thrive on furlough, according to an expert
Back for another blog post, counsellor and therapist Sharayah Sinek is sharing her thoughts on…
How COVID-19 has positively impacted the environment
Surrounded by negative news everywhere you turn? Yes, that’s me. Thank you COVID-19. There is…
6 foods that boost your Immunity
It’s now more important than ever to keep our immune systems strong. There are some…
My evening happiness routine
Earlier this month I shared my morning routine, my sacred morning routine which I haven’t…
How to practise gratitude during lockdown
Right now it can be hard to maintain a positive mindset. It’s all too easy…
7 Wellness Hacks to keep you Inspired during Lockdown
It is so important in these worrying times to prioritise your mental and physical health.…
7 tips to help improve your sleep habits
30% of the UK is currently severely sleep deprived. Research reveals that if you are…
How breathwork can help your anxiety
Did you know that every emotion you experience has an associated breath pattern? Whether you…
Ways to help your IBS during COVID-19
Around 2 in 10 people in the UK have IBS and it can come in…
5 things to do in Lockdown, without buying a single thing
Last night it was announced that the lockdown has been extended for another 3 weeks.…
Simple ways to cope living with family during COVID-19
Most of us are self-isolating with family or our partner. Of course, there are some…
10 activities to boost your energy
To help you adapt to these strange times we are offering some activities to reduce…
7 Easy Ways to Stay Optimistic during a Pandemic
COVID-19 is gloomy, bleak and not going anywhere. I have been overwhelmed by the fear…
The most motivational reads to keep your spirits up
What Happened by Hillary Clinton I have loved reading all of Hillary Clinton’s books, and…
Ways to help your community during COVID-19
Times are uncertain and the world seems like a scary place but there is always…
My daily happiness morning routine
If you have been to one of my talks or speeches, you’ll know that my…
6 Secrets of Confident Women
We love personal development and growth here at Smart Girl Tribe. One thing in particular…
Everything we’re not told about periods
On average, cis women will have 450 periods in their lifetime. Quite a few, huh?…