6 of the most fun home date ideas
During these testing times it is important to experimenting with different date ideas. Here are some ideas to keep yourself […]
5 ways to know if it’s time to change career
Everybody, at some point, thinks about changing their career. normally there is not just one factor that guides you towards
How to beat the January blues
We are only a few days into January and I’m already struggling with the early starts and a regimented day.
How to stop feeling cr*p about your body
Tired of being told what your body is meant to look like? Me too. Every day I criticise my body
How to cope when your career is at a standstill
Everyone has to deal with their career coming to a standstill at some point. I am going through this right
Is photoshop bad for our mental health?
Shrinking waists, enhancing thigh gaps and slimming down upper arms. It used to be exclusive to major publications. Those blemish-free
What are anxiety dreams and why do we have them?
I have an unusual amount of bad dreams. Way more than other people. Until my therapist explained the severity of
5 ways to boost your serotonin levels
Serotonin is a fantastic thing. It is known as the happy chemical in our bodies and can play major role
Five ways to be body confident every day
In the United Kingdom, 27% of teens surveyed in today’s generation care more about their appearance than their physical health. 22%
5 easy ways to chill if you’re super stressed
Stress affects 7% of young adults according to the Mental Health Foundation, with 46% turning to food to deal with it. Remember that everyone
7 things you should never say to a girl with anxiety
In the UK one in three people have some sort of anxiety disorder. It is still an incredibly difficult thing to understand though. Sometimes
4 powerful reasons to love your body
The 2017 Dove Global Girls Beauty and Confidence Report, found that only 46% of girls globally had high body esteem, while
How to date someone with anxiety
Follow my blog with Bloglovin You know that butterfly feeling you get in the pit of your stomach when someone takes
8 frugal date night ideas for the summer
As a person in their mid-twenties with a mortgage, and bills, it can be tough going on dates when worrying about
Wellness products you need in your twenties
Let’s talk about your wellness. The top five stress symptoms causing missed work days are constant fatigue (29%); sleeplessness (26%);
6 ways to handle stress as a total girlboss
In the UK, 85% of adults are stressed and experiencing a recognisable level of worry everyday. Stress and anxiety are
4 ways to cope with adult bullying, from a teacher
Name calling, social bullying, cyberbullying, they don’t just stop once school does. Adult bullies usually were the bullies in school
6 killer strategies to make your week more productive
I’m not going to start preaching about going to the gym and eating healthy food. It’s about having your sh*t together on
How to tell your family about your ongoing anxiety
I have anxiety. Panic attacks, lack of control. I have had anxiety for four years. Why is that so hard
How to cope with 24-hour anxiety
Anxiety, what a word. According to the most recent Psychiatric Morbidity Survey, 6 million people in the UK suffer from depression. While,