Get ready to feel inspired Tribers. Even after purging my social media of fakeness and…
5 physical symptoms of generalised anxiety disorder
Generalised anxiety disorder (GAD) can affect you both mentally and physically. Symptoms can present themselves…
5 Steps For Coping With Money Anxiety
Mental health conditions are already heightened given the current circumstances. Money might be at the…
How to deal with a toxic co-worker
In most circumstances Covid-19 has been an opportunity for people to support each other.…
How to Develop a Positive Mindset
Our mindset is part us us. Your mindset is shaped by your attitude, your values…
An open letter about my pandemic anxiety
I don’t know what it is about today. All day I have just wanted to…
How to Achieve more Balance
If you are hoping to be completely at peace with yourself, then a good…
The best ways to build self-confidence
Over the last seven weeks you may have found yourself feeling less confident. You may…
How successful people approach a to-do list
I have struggled with prioritising tasks and the importance of urgency for a long time.…
How to notice signs of anxiety and depression, when you haven’t experienced a mental health condition before
Back for a second blog post, Sharayah Sinek is sharing her thoughts on noticing signs…
5 Ways to Cope with Mental Health issues, According to an Expert
Given the current climate, Smart Girl Tribe has reached out to Edinburgh-based counsellor Sharayah Sinek…
7 Wellness Hacks to keep you Inspired during Lockdown
It is so important in these worrying times to prioritise your mental and physical health.…
7 tips to help improve your sleep habits
30% of the UK is currently severely sleep deprived. Research reveals that if you are…
Ways to help your IBS during COVID-19
Around 2 in 10 people in the UK have IBS and it can come in…
What to do next if you’re a 2020 graduate
Graduating from university in the middle of pandemic is less than ideal. It is more…
Simple ways to cope living with family during COVID-19
Most of us are self-isolating with family or our partner. Of course, there are some…
5 Ways to Protect your Mental Health during Self-Isolation
“It is not okay to not be okay.” Scarlett Clark, CEO Smart Girl Tribe. At…
How to go digital, even if your business isn’t online
As a result of COVID-19, businesses are struggling. Companies that typically rely on in-person sales…
7 Easy Ways to Stay Optimistic during a Pandemic
COVID-19 is gloomy, bleak and not going anywhere. I have been overwhelmed by the fear…
5 tips to help your productivity while at home
You will be spending more time at home over the next few weeks. You need…