Ultimate list of the NHS worker benefits and freebies

Everyone in the UK is doing their bit but without doubt it is our NHS stand, emergency services and healthcare workers who are on the front line.  Here is the ultimate list of big chains that are now offering freebies and discounts to help NHS staff. Please be aware though, things could also be stopped at short notice, especially with the food and drinks, so there are no guarantees.


Opening hours:

Morrisons – 10% off in stores, plus open an hour early Mon-Sat and 30mins early on Sun for NHS staff

Tesco – open an hour early on Sundays for NHS staff  plus priority in queues for NHS & care workers

Sainsbury’s – open 30 minutes early daily for NHS staff and social care workers

Asda – prioritising NHS staff and care workers Mon, Wed & Fri 8am-9am and Sun

Waitrose – setting aside essential products for NHS staffIceland – final hour of trading 5pm-6pm Mon-Sat for NHS staff

Aldi – open 30mins early on Sundays for NHS, police, & fire service plus priority in queues to access store Mon-Sat



WHSmith – 20% off food and drink including new Sainsbury’s items in hospital locations

Vibrant Vegan – £15 off six ready meals delivered

Soulful Food – £10 off 12 ready meals delivered

Deliveroo- 50,000 £20 vouchers available for NHS staff. NHS workers can redeem their £20 voucher by setting up a Deliveroo account with their NHS email address.

Hotel Chocolat- 50% discount on online orders – valid with Blue Light Card or NHS Email address. Claim discount code through link.

Rosa’s Café- 50% of all meals ordered through click and collect on their website. Must register order with NHS email address and use NHS50OFF code.

Las Iguanas – 50% off takeaway food + a free can of Coke for NHS, supermarket, and carehome workers

Leon – 50% off takeaway food

YO! Sushi- 50% off all food orders.

Pret – 50% off purchases up to £30, including pre-made food plus essentials such as bread


Transport Discounts:

NHS hospital parking – free car parking for NHS and social care workers at hospitals

JustPark – free car parking for NHS workers

Minicabit- Free minicab trips (up to £50) for frontline staff between their homes and their local hospices and hospitals UK wide, subject to funds and minicab availability.

AA – free recovery for all NHS workers on the way to or from work (incl cleaners, porters etc)

Europcar- Up to 10% off car hire for NHS and emergency service workers.

Uber – 25% off for NHS and care home staff via Uber Medics



Fiit – free three-month Fiit premium app subscription for NHS staff

Frame – free online fitness classes for NHS, teachers, carers, police, military etc

MoveGB – free online fitness classes for NHS staff

Yoga Download- Free 3-month membership to online classes.

Instructor Live- Free membership to the Instructor Live Unlimited Programmes Plan, which gives access to access to more than 65 online programmes including over 800 online workout videos.


Mental Health:

Headspace – free Headspace Plus subscription for NHS staff

Sleepio and Daylight – free access to sleep-help and anxiety app for NHS staff

Unmind – free access to mental health app for NHS staff


Fashion and Beauty:

Lookfantastic.com- 20% selected products

Charlotte Tilbury- 20% NHS discount on all orders

Topshop- 10% exclusive discount

Boohoo- 30% discount

LK. Bennett- 25% discount

New Look- 20% discount

Missguided- Extra 25% off exclusive sale

Sunglass Hut- 30% NHS discount

Adidas- 30% discount

JD Sports- 20% discount

Clarks- 20% NHS discount on full price

Superdry- 50% NHS discount

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